Healthy Link

The color on the fruit turns out not only makes it interesting to eat. Behind the colors, a myriad of fruit benefits are stored for health. Similarly, the blue color of the fruits. According to a published study Advances in Nutrition, the blue color of the fruits is considered a peaceful and calming color. The color is produced from anthocyanins or some kind of water-soluble pigment in plants. Not just color, some research mentions that anthocyanins can improve cardiovascular health, reduce the risk of diabetes, cancer, and other diseases. What type of fruit is included in this group? Here are the coil of the five blue fruits and the benefits for the body: 5 Blue Fruits that Can Prevent Disease Blueberry. Blueberry is regarded as the healthiest type of berries in the world. This is because blueberries are low in calories, high in fiber and are rich in special micronutrients; such as manganese, vitamin C, and K. Not only that, blueberries are also rich in anthocya...

Danger of air pollution. Populations vulnerable to air pollution are toddlers, children aged 5-18 years, elderly, women, outdoor workers and those with lung or heart disease. Air pollution, he said, has a bad impact on health because it is a mixture of complex particles and gases derived from anthropogenic and nature that has been chemically modified in the atmosphere and if it is inhalation in the long term can poses a variety of health problems, such as respiratory distress to the most fatal is death. Air pollution is associated with lung and respiratory diseases (such as acute/ respiratory tract infections, asthma, bronchitis , chronic obstructive pulmonary/COPD and lung cancer), heart disease and stroke. According to the World Health Organization (WHO) data, air pollution worldwide contributes 25 percent to all diseases and deaths from lung cancer, 17 percent on all diseases and deaths caused by ARI, 16 percent on all deaths by stroke, 15 Percent of all deaths from ischemic h...